What is counselling and psychotherapy?
Counselling and psychotherapy are umbrella terms used to describe what are often referred to as 'Talking Therapies'. By talking to me in a safe and calm environment I hope to develop a trusting and therapeutic relationship with you.
Reflecting ‘out aloud’ to me about what is going on in your life today can help you to process the experiences from your past. The mental clarity that this provides may enable you to acknowledge who you are today and look towards the future unencumbered by the weight of past experiences.
We are all aware of the importance of looking after our physical health and yet our mental health, which we often overlook, is just as important. I am passionate about helping people to recognise the importance of 'self care' and the primary focus of my practice is to provide the necessary support and encouragement for them to do this.
Are you carrying emotional baggage?
What might the positive benefits of therapy be?
It's ok to ask for help